Whole30 Instant Soup-in-a-jar

Looking for quick, easy and nourishing meals for your Whole30? We’re filling our fridge with these instant soup jars to get us through the January Whole30. These are SO simple to advance prep in bulk, and can be a lifesaver on those inevitable days you’re busy, hangry, or both, to keep you from falling off the wagon! Simply cram a jar full of your favorite veggies, herbs and seasonings, and when you’re ready to eat, pour in warm bone broth, seal the jar and shake, then let it sit for 5 minutes or so to heat up the veggies. Voila! You’ve got yourself a collagen-rich, flavorful and nourishing meal anytime!

Whole30 Instant-Soup-in-a-jar

Serves: 1 | Prep Time: about 5 minutes | Cook Time: about 5 minutes

INGREDIENTS

Chicken & Zucchini Noodle 

• 1 cup zucchini spirals
• 1/2 cup cooked chicken, shredded or chopped
• 1 pouch Bare Bones Organic Chicken Bone Broth
• juice of 1 lime
• 1 clove garlic, minced
• 1 teaspoon lemongrass, minced
• 1 teaspoon ginger, grated
• 1/2 baby bok choy, thinly sliced
• 1/4 cup basil, thinly sliced
• 1 scallion, thinly sliced
• 1 teaspoon sesame oil
• 1 tablespoon fish sauce
• pinch of salt and pepper

Butternut Squash & Egg

• 1 cup butternut squash spirals
• 1 pouch Bare Bones Organic Chicken Bone Broth
• 2 soft boiled eggs, chopped
• juice of 1 lime
• 1 clove garlic, minced
• 1 teaspoon lemongrass, minced
• 1 teaspoon ginger, grated
• 3-4 mushrooms, thinly sliced
• 1/4 cup basil, thinly sliced
• 1 tablespoon cilantro, chopped
• 1 scallion, thinly sliced
• 1 teaspoon sesame oil
• 1 tablespoon fish sauce
• pinch of salt and pepper

Beef & Sweet Potato 

• 1 cup sweet potato spirals
• 1/2 cup shredded beef
• 1 pouch Bare Bones Grass-fed Beef Bone Broth
• juice of 1 lime
• 1 clove garlic, minced
• 1 teaspoon lemongrass, minced
• 1 teaspoon ginger, grated
• 3-4 mushrooms, thinly sliced
• 1/4 cup basil, thinly sliced
• 1 tablespoon cilantro, chopped
• 1 scallion, thinly sliced
• 1 teaspoon sesame oil
• 1 tablespoon fish sauce
• pinch of salt and pepper

METHOD

Add all ingredients to jar, except for bone broth. Seal jars and refrigerate until ready to eat.

When ready to eat, heat bone broth until simmering.

Pour bone broth into jar, seal closed, shake thoroughly, and set aside for 5 minutes.

Remove lid and enjoy!