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refeed days image showing a paper plate filled with rice, meat, and broccoli

How to Avoid Cringeworthy Mistakes Rookies Make on Refeed Days

Having a refeed day is the hallmark of carb cycling – a noteworthy way to jump-start your metabolism for fast weight loss. In fact, refeeding is important for weight loss on a low-carb diet. It allows your body to reset your basal metabolism, keeps weight loss from plateauing, and keeps hunger at bay. And yet so many people new to carb cycling make serious mistakes handling refeed days, causing their[…]

best mct oil image showing transparent glass bowl filled with oil, plus a wooden spoon next to it

What You Need to Know Before Choosing the Best MCT Oil

MCT oil is a buzzword on keto and low-carb diet forums everywhere. But choosing the right MCT oil to supplement your low-carb diet can be confusing. Let’s look at the basics of understanding MCTs and how to choose the best, most affordable MCT oil. What Is MCT Oil? MCT oil stands for any oil that is comprised of medium-chain triglycerides (MCTs). These occur naturally in sources such as dairy foods,[…]

how to detox your body from mold image showing a window with mold overgrowth

How to Detox Your Body from Mold — Naturally

Mold exposure might be more prevalent than you think. The Centers for Disease Control (CDC) estimates there could be more than 300,000 species of molds and fungi in existence. With spores that are easily airborne, molds can get just about anywhere, but they really thrive in damp, humid environments, like certain areas in your home. When learning how to detox your body from mold, the first place to start is[…]

Causes of Hormonal Imbalance & How to Naturally Balance Hormones

Causes of Hormonal Imbalance & How to Naturally Balance Hormones

Naturally balance your hormones with your favorite essential oil? All your hormonal imbalance questions and solutions answered… Hormonal imbalance has probably occurred at one point in your life and you might not have realized it.  The side effects vary as widely as the issue itself. One woman might see a few pimples while her friend may experience painful, ovarian cysts.  The hormones estrogen and progesterone run our bodies like a[…]


Cellulite: Causes and Natural Treatments

Cellulite causes revealed and natural treatments to beat the bumps… Everyone woman wishes her butt cellulite and cottage cheese thighs would just disappear. It’s a common plague that isn’t so commonly discussed. In fact, over 90% of women report this pesky issue at some point in their lives. However, there is still a rift between fact and fiction on how to get rid of cellulite. The internet largely disagrees on causes[…]

Collagen Boosting Foods for Glowing Skin

Collagen Boosting Foods For Glowing Skin

Searching for a skin secret? These collagen boosting foods could be the missing link in your natural beauty regimen.  Collagen seems to be the beauty buzzword of the century.  Maybe you’ve seen collagen peptides and wondered about the hype? Collagen is a primary structural protein in our bodies that creates the framing of our skin, bones, teeth, and connective tissues. As we age, our skin starts to sag and lose[…]

Common Causes of Hair Loss

Hair loss is a problem we hope we never have to face. Often times, once we realize we are losing hair it’s too late. In the US alone, over 80 million men and women alike suffer from thinning or balding hair. Although many suffer, the conversation has been relatively silent. Hair loss can occur for several different reasons. This week we’ll take you through the most common causes of hair[…]

Collagen Peptides: Do they really work?

Collagen peptides are one of the fastest-growing phenomena in the world of supplements. Why? Collagen is one of the single most important proteins in our bodies. It acts as the scaffolding in the body, giving structure and support to our bones, teeth, hair, skin, nails, joints and connective tissues. Collagen supplements bolster this existing architecture as your body produces less and less collagen as you age, preventing wrinkles and easing[…]

Why You Are Bloating And How To Fix It

Causes and Solutions for Bloating

Bloating. Has it ruined a romantic date? Embarrassed you in the middle of a meeting? Left you feeling uncomfortable all day? You’re not alone. Over 30% of Americans say they’re in the same boat. However, most digestive issues are completely correctable with diet alone. Before you get lost in your very serious WebMD diagnosis, read down our tell-all list. This week we’re exposing the bloat’s biggest culprits and how you[…]

2018’s Most Interesting Food Trends

Food trends come and go, a lot like the seasons. While some give us fond and fuzzy memories, others leave us grimacing at the mere thought (*cough cough Unicorn Frappuccino*).  The world of natural foods is no different and has already seen a few up-and-comers in 2018. This week on the blog, we’ve rounded up this year’s most interesting natural food trends to give you the 411 on what to try[…]

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