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colored image showing high carb vegetables, potatoes and carrots, laid on a wooden table background

11 Sneaky High Carb Vegetables That Are Hard to Avoid

There are many diets right now that focus on eating a low-carb, moderate-to-high fat and protein diet. Diets like Paleo, Keto, or Atkins aim to control carbohydrate consumption to help with weight loss, blood sugar management, muscle-building, and control of chronic diseases. If you’re following one of these diets, you know how important it is to keep your carb levels down. Just a few too many carbs can knock your[…]

keto fat bomb image showing half-moon chocolate pieces in a white bowl

These 7 Keto Fat Bomb Treats That Taste Like Candy

Living La Vida Keto doesn’t mean having to give up your favorite treats. In fact, a keto diet can provide you with lots of delicious desserts that taste just like candy – in the form of fat bombs. Fat bombs are tiny little treats filled with good fat that can keep you full longer and reduce hunger. While they’re usually about 90 percent fat, they generally have few carbs, so[…]

Collagen Boosting Foods for Glowing Skin

Collagen Boosting Foods For Glowing Skin

Searching for a skin secret? These collagen boosting foods could be the missing link in your natural beauty regimen.  Collagen seems to be the beauty buzzword of the century.  Maybe you’ve seen collagen peptides and wondered about the hype? Collagen is a primary structural protein in our bodies that creates the framing of our skin, bones, teeth, and connective tissues. As we age, our skin starts to sag and lose[…]

2018’s Most Interesting Food Trends

Food trends come and go, a lot like the seasons. While some give us fond and fuzzy memories, others leave us grimacing at the mere thought (*cough cough Unicorn Frappuccino*).  The world of natural foods is no different and has already seen a few up-and-comers in 2018. This week on the blog, we’ve rounded up this year’s most interesting natural food trends to give you the 411 on what to try[…]

Our Favorite Healthy Swaps: A Guide

My Dad always said, “Life is a series of choices.” Albeit it was usually when scolding me, this phrase applies to a lot more situations but is too often pushed aside. Meal times feel the most neglect in choices. I know! Making healthy choices can often feel like a Herculean task with all the opinions swimming on your Facebook feed. Working in the world of natural food, I’m always seeing[…]

Bone Broth: Post Workout

Bone Broth: Your Post Workout Jet Fuel

Bow down Gatorade. Serious gym-goers across the nation have been turning to this age-old staple to go above and beyond workout recovery… Hello again friends. First of all, I understand that it might be a stretch for some of you to consider drinking bone broth post workout. If you would’ve asked me even a year ago I would’ve scrunched up my nose and rolled my eyes. Yet here I stand,[…]

5 Foods That Improve Brain Function

Brain food wasn’t a lie your mom made up to get you to eat vegetables. More and more Americans are choosing to bio hack their way through the mental haze. First let’s understand what’s going on upstairs… Your body is a machine and food is the fuel. As you eat, your body takes the fuel and burns it by breaking down food and packaging it for various parts of the[…]

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