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Drinking Bone Broth in the Warm Summer Months

Summer is fast approaching, which means many of us will be trading in our warm cups of tea for sparkling water and hearty stews for salads. When it’s 90 degrees, an acai bowl may sound like the only appealing choice. These light and refreshing foods help cool down the body and still have their place in a balanced diet, however, both Chinese medicine and the traditional Indian system Ayurveda advocate[…]

Mental Health: My Postpartum Journey

Mental health issues are usually last on the topic list of discussion, but today I’m shattering that barrier. Yesterday was the first time I really exercised since having the bone broth baby. Yep. Almost 5 months of basically sitting on the couch and binge watching Netflix and breastfeeding. It’s an exciting life, I know, but someone has to do it. That being said, I went to bikram yoga. I was[…]

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