Recipes

Berry and Hemp Heart Smoothie

We trademarked “The Ultimate Kitchen Staple” for good reason. Bone broth, broth, stock, whatever you prefer to call it, when made properly using responsibly-sourced REAL food ingredients, makes the perfect base or addition to just about any dish. From soups and stews to cocktails and smoothies, broths’ nutrient-density and versatility truly make it The Ultimate Kitchen Staple, and we plan to continue proving this via the recipes here on our blog. 

Now, onto the good stuff! Did you know that a ⅓ cup of hemp hearts contains almost 20 grams of protein? Add that to a cup of our broth (10 grams) and ⅓ cup of steel cut oats (7 grams) and, you’ve got one spectacular protein-packed, nutrient dense pick-me-up smoothie! So, next time you whip up that post-workout protein shake, give this a go instead, and let us know what you think! Unless you hate fueling your body with REAL food, and good flavor, chances are this smoothie will become a regular part of your recovery routine.

Berry and Hemp Heart Smoothie    

Serves: 1-2 | Prep Time: 5 minutes

INGREDIENTS

1 cup of classic beef bone broth
1 cup of mixed berries (raspberries/blackberries/blueberries/ strawberries)
¾ cup of ice (or bone broth ice cubes)
½ banana
⅓ cup hemp hearts
⅓ cup steel cut oats
Drizzle of honey (optional)

METHOD

Combine all ingredients in a blender and puree until smooth. Boom. Enjoy!

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