SeptemberWhole30 is in heaven with Bare Bones Broth
As you may or may not know, it’s SeptemberWhole30 month. For some of you it may be your first time trying this regiment and for others, it may be your everyday lifestyle (or you’re Googling it because you have no idea what we’re talking about). Regardless, kudos to you for participating (or Googling) this month.
First, What Is SeptemberWhole30?
Basically, it’s a month long commitment to help you form better eating habits that will make you healthier, happier, and way better looking. Okay that last one was a stretch but if you’re looking for a definition, you can find all you need from the Whole30 site itself. In a nutshell:
“It’s a 30-day reset where you cut out all the psychologically unhealthy, gut-disrupting, hormone-unbalancing, inflammatory food groups. Certain food groups (like sugar, grains, dairy, and legumes) could actually be having a negative impact on your health and fitness without you even realizing it. This program will change the way you think about food, it will change your tastes, and it will change your habits and your cravings.”
Why Bare Bones + SeptemberWhole30?
For starters, we’re Whole30 approved! Here at Bares Bones, we believe food should be wholesome: bringing warmth to your soul and wellness to your body. That’s why we use bones from healthy, responsibly raised livestock and pair them with organic herbs and vegetables. SeptemberWhole30 was a no brainer!
Our time-honored method of slow simmering our broths at low temperatures may sound time-consuming but it’s necessary to preserve the bone broth’s immune-boosting, digestion-aiding, body-fortifying benefits, and not to mention delicious taste.
Cool I’m In, Now What?
By now you’re at the end of the month and we thought you may be running out of meal plans. So we decided to help you out with a full day of recipes. That’s right—breakfast, lunch, and dinner!
We were inspired by a few recipes from the Whole30 cookbook and decided to incorporate our bone broth in each one also. Check them out below and let us know what you think!
Breakfast- Mushroom, Tomato, Basil Frittata
Prep time: 10 min | Total time: 20 min | Yield: 2 servings
6 eggs, beaten2 tablespoons of ghee2-3 small mushrooms, chopped2 small tomatoes, 1 chopped and 1 sliced for garnish2-3 tablespoons of fresh basil, chiffonade or whole leaves, whichever you preferSalt & pepper to taste*splash of Bare Bones Beef Broth1 cup of your favorite bone broth
REMOVE the skillet from the oven, cut frittata in half, and plate eggs. Pour a hot cup of your favorite bone broth to accompany the dish and enjoy!
Lunch– Butternut Squash & Sage Soup
Prep time: 10 min | Total time: 50 min | Yield: 2-3 Cups
2-3 cups Bare Bones Chicken Broth (depending on thickness of soup)3 cups of butternut squash, chopped2 tablespoons of ghee2 cloves of garlic, minced1 small shallot, chopped5-6 fresh sage leaves, chopped
1 teaspoon salt1 teaspoon pepperGarnish: 5-6 Toasted Pumpkin Seeds or Pepitas
LADLE soup into bowls. Garnish with toasted pumpkin seeds or pepitas. Enjoy!
Dinner- Chicken Primatouille with Spaghetti Squash
Prep time: 15 min | Total time: 50 min | Yield: 2-3 servings
Primatouille½ – 1 cup Bare Bones Chicken Broth½ cup onions, chopped2-3 cloves of garlic, minced1 tablespoon fresh oregano1-2 tablespoons fresh basil, minced1 lb. boneless, skinless chicken thighs (pat the chicken dry), diced1 cup zucchini, diced1 cup eggplant, diced1 cup green pepper, diced2 cups seeded tomatoes, diced1 teaspoon salt1 teaspoon pepperSpaghetti Squash1 large spaghetti squash1 cup Bare Bones Chicken Broth
Spaghetti Squash Instructions
We’re excited to share our recipes with you. We hope you enjoy them and would love to see how your dishes turn out, share it on Instagram and tag us with @barebonesbroth.